Services Offered

Individual Therapy

I provide evidence-based therapy, utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), which I tailor to meet your individual needs.

Couple Therapy

We will work together to understand the underlying narratives of your strong emotions and your negative patterns of interaction. As a result, you will learn new ways to respond to each other and restore emotional connection.

Family Therapy

Family therapy is a way of understanding and treating emotional problems and personal crises by working with family members, rather than the individual. Family therapy can reduce distress by improving the systems of interactions between family members, and can be especially helpful when confronted with anxiety, grief, and conflict. I will help you and your family members develop more effective, less stressful patterns of living.

Supportive Parenting for Anxious Childhood Emotions (SPACE)

I am a trained SPACE (Supportive Parenting for Anxious Childhood Emotions) provider, an evidence-based, parent-based treatment program for children and adolescents with anxiety. Parenting an anxious child means facing constant challenges and questions. When should you help your child avoid anxiety provoking situations and when should you encourage your child to face their fears? How can you foster independence while still offering support? And, how can you reduce the hold your child's anxiety has over the entire family? I help parents learn new skills to help their child overcome anxiety or related problems. The focus is on changes that parents can make to their own behavior. Learning how to identify how you may be accommodating your child's anxiety is the key to your child's long-term success.

Exposure Therapy

Exposure therapy is the process of facing feared situations gradually and repeatedly over time. It is normal to want to avoid the things you fear. However, avoidance prevents you from learning that the things you fear may not be as dangerous as you think. I gradually introduce you to the thoughts, feelings, and situations that trigger your anxiety. I then coach you to manage your discomfort without avoiding and escaping. Many individuals with anxiety disorders such as social anxiety, panic disorder, and specific phobias lack confidence in their ability to confront stressful situations effectively. With support, and in small steps, I will help you engage in what matters to you so you can discover you are more capable than you had previously thought. You will realize you are able to accomplish difficult tasks and effectively deal with life's challenges, paving the path for a full and meaningful life.